![]() Otherwise, your seeds may pass through your digestive system completely undigested.ģ. ![]() ![]() In order to benefit from the oils and lignans, buy organic, raw, whole seeds and grind them immediately before adding them to your favorite foods choices. Invest in a good grinder (a coffee grinder used only for seeds/nuts works great).Ģ. Click the following link for our guide to BioRhythmic Lunar Fertility Charting if interested.ġ. For women with irregular cycles, experts from Laura’s Natural Life suggest beginning your follicular seeds at the next full moon and switching to the luteal seeds 14 days later.If a 20-24 day cycle is normal for you, chart your cycle and follow the seed cycle recommendations for your specific follicular and luteal phase patterns.Switch to luteal phase seeds after ovulation (around day 15 to day 28 or 30). For women with 28-30 day cycles, start your follicular seeds from cycle day 1 (the first day of your period) to around day 14 (or whenever you know you ovulate).We know there are many varying cycle lengths and each woman may ovulate on a different cycle day. How To Use Seed Cycling To Fit Your Cycle Sunflower seeds offer natural selenium content for liver support and hormone regulation as the menstrual cycle comes to an end. Sesame seed lignans help balance excess estrogen but are not as potent as the flax seeds used in the first phase. During the luteal phase (the second half of the menstrual cycle), switch to sesame seeds and sunflower seeds. ![]() The researchers determined that while flax had no significant effect on luteal phase progesterone concentrations, “the luteal phase progesterone/estradiol ratios were significantly higher during the flax cycles” (Phipps et al., 1993).” Hall shares, “…a study in 1993 found that women taking one tablespoon of flax powder daily lengthened the luteal phase (latter half of the cycle) and resulted in fewer anovulatory cycles (months with no ovulation). Pumpkin seeds are used for their essential fats and zinc content, important for progesterone production. Flax seeds are an especially rich source of lignans that bind to excess estrogen to help the body eliminate it.
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